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o.kakovkina
Journal
13 Mar 20
o.kakovkina's Journal, 13 Mar 20
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Weigh In record (no journal entry) for 13 March 2020
76.3 kg
Lost so far:
6 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
1075 kcal
Fat: 35.09g | Prot: 61.15g | Carbs: 139.12g.
Breakfast:
Банан, Савушкин Продукт Творог Нежный 0%, Магнит Киви.
Lunch:
ФЭГ Капуста Квашеная с Морковью, Гречка, Дядя Ваня Икра Кабачковая, Экомилк Масло Сливочное 82,5%.
Dinner:
Помидоры, Минтай Жареный.
more...
1959 kcal
Exercise:
Gym - 18 minutes, Resting - 13 hours and 12 minutes, Sleeping - 10 hours and 30 minutes.
more...
steady weight
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o.kakovkina's Weight History
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