Weigh In record (no journal entry) for 13 March 2020
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 50.96g | Prot: 69.53g | Carbs: 209.73g.
Breakfast: Risenta Pumpakärnor, Risenta Hela Linfrön, Pauluns Granola Hallon Jordgubb & Kokos, ICA Fryst Mango, Osötade Frysta Hallon, Livsmedelsverket Banan, Arla Mild Lättyoghurt Vanilj. Lunch: Gurka, Sockerärtor (Ärtskida), Söta Röda Paprikor, Majs, Zeta Blandade Bönor , Picadeli Falafel, Garant Quinoa Tricolore, Kokta Morötter. Dinner: Gurka, Söta Röda Paprikor, Sockerärtor (Ärtskida), Majs, Zeta Blandade Bönor , Felix Vitlökssås, Morötter, Dulano Stekt Kycklingfilé, Klyftpotatis. Snacks/Other: Äpple, Arla Hushållsost 26%, Bregott Mellan, Havrebröd, Arla Hushållsost 26%, Falu Råg Rut. more...
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Losing 2.1 kg a Week
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Fredgren's Weight History
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