Weigh In record (no journal entry) for 13 March 2020
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72.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 82.22g | Prot: 102.59g | Carbs: 163.04g.
Breakfast: Kaufland Rosenbrötchen Dunkel, Mila Stilfser Käse, Lidl Weltmeisterbrot, Real Rohe Polnische, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Aldi Nord Karotten Mehrkornbrot. Lunch: YFood Cold Brew Coffee. Dinner: Pellkartoffeln, Schöfferhofer Weizenbier Alkoholfrei, Milfina Kräuterbutter, Grillmeister Argentinisches Rindersteak. Snacks/Other: Kinder Schoko Bons White, Aldi Cashewkerne. more...
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Gaining 0.7 kg a Week
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kamephika's Weight History
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