Weigh In record (no journal entry) for 13 March 2020
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 17.48g | Prot: 16.34g | Carbs: 63.45g.
Breakfast: Кускус, Сметана 20%. Lunch: Гречка Отварная. Snacks/Other: Молокія Молоко 3,4%. more...
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Losing 6.0 kg a Week
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