Weigh In record (no journal entry) for 13 March 2020
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94.3 kg
Lost so far: 11.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 57.11g | Prot: 67.94g | Carbs: 164.56g.
Breakfast: Kokt Ägg, Spenat (Hackad eller i Blad, Fryst), Milda Mat Extra 4%, Gullök. Lunch: Pizzasallad, Chili Con Carne med Bönor, Uncle Bens Långkornigt Ris (Kokt). Dinner: Broccoli, Green Giant Majs, Köttfärssås med Grönsaker (Hemlagad), Fullkornsvete Spaghetti (Kokt). Snacks/Other: Kokt Ägg. more...
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Losing 0.1 kg a Week
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elak ostmacka's Weight History
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