Weigh In record (no journal entry) for 13 March 2020
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72.7 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 73.94g | Prot: 70.93g | Carbs: 209.42g.
Breakfast: Becel Pro Activ, Mohnzopf. Lunch: McEnnedy American Style Pizza Peperoni-Salami. Dinner: Aldi Kochschinken, Gekochtes Ei, Kaufland Weltmeisterbrot. Snacks/Other: Köstritzer Schwarzbier, K-Classic Rote Bete in Scheiben, Gurke (mit Schale). more...
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Gaining 0.7 kg a Week
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