Weigh In record (no journal entry) for 13 March 2020
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159.5 kg
Lost so far: 22 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 61.17g | Prot: 119.78g | Carbs: 125.11g.
Breakfast: Milbona Queijo Fresco Batido 0%, Bellarom Café Solúvel, Sondey Bolachas de Arroz. Lunch: Sopa de Legumes, Bellarom Café Solúvel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cavala. Dinner: Continente Salsichas Churrasco, Lidl Nougat , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Snacks/Other: Maçã, Pão de Centeio, Continente Queijo Flamengo Fatiado Açores, Nestlé Mokambo, Banana, Sondey Bolachas de Arroz, Milbona Skyr Framboesa. more...
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8053 kcal
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Exercise:
Elliptical - 45 minutes, Treadmill - 30 minutes, Working - 16 hours, Sleeping - 6 hours and 45 minutes. more...
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Losing 8.4 kg a Week
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lfilipets's Weight History
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