Weigh In record (no journal entry) for 13 March 2020
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51 kg
Lost so far: 5.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 34.37g | Prot: 89.44g | Carbs: 78.25g.
Breakfast: Myprotein Carb Crusher Strawberry, Bio Ricchi Bevanda di Riso, Vitasnella Yogurt Vellutato Caffè, Mogyi Semi di Girasole. Lunch: Uovo, Le Naturelle Albume d'uovo, Zucchine. Snacks/Other: Fiorentini Gallette di Mais al Cioccolato Fondente, Prozis Diet Bar White Chocolate, Prozis Protein Snack White Chocolate & Raspberry, Mandorle, Certossa Gallette di Farro Bio. more...
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Gaining 1.4 kg a Week
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