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Bref ... 😭😭
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111.5 kg
Lost so far: 22.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 144.41g | Prot: 94.35g | Carbs: 206.43g.
Breakfast: Carrefour Jus de Clémentine, Oeuf Dur, Soignon Fromage de Chèvre , Café au Lait, Avocat. Lunch: Oeuf Dur, Radis, Soignon Fromage de Chèvre , Chou-Fleur, Laitue, Tomate Cœur de Bœuf, Carrefour Cornichons Aigre Doux. Dinner: Herta Cervelas, Pain Blanc, Soignon Fromage de Chèvre . Snacks/Other: Harry's Brioche Tressée, Snickers Mini Snickers. more...
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Gaining 0.9 kg a Week
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