kepler_q's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

76.4 kg Lost so far: 7.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1048 kcal

Fat: 79.56g | Prot: 54.15g | Carbs: 21.35g. Breakfast: Вареное Яйцо, Сметана , Сыр Российский. Lunch: Bombbar Протеиновый Батончик Фисташка. Dinner: Красные Помидоры, Атяшево Охотские Колбаски. Snacks/Other: Alpen Gold Миндаль и Кокос. more...

661 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week

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kepler_q's Journal, 13 Mar 20

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