Weigh In record (no journal entry) for 12 March 2020
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55.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 50.38g | Prot: 106.25g | Carbs: 183.09g.
Breakfast: AdeS Leche de Soya Sabor Vainilla, FUD Salchichas de Pavo Cuida-T, Nopalia Tortillas de Nopal, Café, PAM Aceite de Oliva, Clara de Huevo. Lunch: Pollo Asado, Lechuga, Frijoles Refritos, Nopalia Tortillas de Nopal (14g). Dinner: Chamorro, Silk Leche de Almendra sin Azúcar, Nopalia Tortillas de Nopal, Plátano, Silk Leche de Almendra sin Azúcar, Natural Green 100% Natural Protein. Snacks/Other: Coronado Paletón de Cajeta, Naranjas, Palomitas de Maíz, Piña. more...
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1625 kcal
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Exercise:
Treadmill - 38 minutes, Desk Work - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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