Weigh In record (no journal entry) for 13 March 2020
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69 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 17.20g | Prot: 37.46g | Carbs: 95.98g.
Breakfast: Şekersiz Çay, Kırmızı Domates, Cumhuriyet Çemeni Sıyrılmış Antrikot Pastırma , Tahsildaroğlu Ezine Keçi Peyniri. Lunch: Kırmızı Lezzetli Elma, Şehriye Çorbası. Dinner: Beyaz Leblebi. more...
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Losing 1.0 kg a Week
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gurbetkabakci827's Weight History
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