jasminaniina's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

55.2 kg Lost so far: 9.1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1520 kcal

Fat: 58.79g | Prot: 54.00g | Carbs: 196.22g. Breakfast: Flora Flora & Voi Normaalisuolainen, Ruisleipä, Kotimaista Kevytmaito 1,5%. Lunch: Fazer Amica Tonnikala-Pastavuoka. Dinner: Suklaamuffinssi. more...

1986 kcal

Exercise: 2000rep - 50 minutes, Bicycling (slow) - 18/kph - 20 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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jasminaniina's Journal, 13 Mar 20

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jasminaniina's Weight History