Esra_gogo's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

60.1 kg Lost so far: 1.7 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

783 kcal

Fat: 35.71g | Prot: 33.74g | Carbs: 83.32g. Breakfast: Mongins Brown Toast, cadbury cadbury dairy milk , Green Land جبنة فيتا لايت, حليب المراعي كامل الدسم حليب المراعي . Lunch: لحمه ضاني ضاني, بطاطس مقلية بطاطس مقلية اصابع, مكرونه اطاليانو Italiano Pasta. Snacks/Other: عسل عسل النحل, بريزدوون جبن مثلثات لايت. more...

1723 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Esra_gogo's Journal, 13 Mar 20

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Esra_gogo's Weight History