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109 BLG
149 BLG
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65.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2010:
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1707 kcal
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Fat: 40.37g | Prot: 116.75g | Carbs: 223.73g.
Breakfast: Kroger Bite size Shredded Wheat w/o milk, milk skim, cheerio, apple cider. Lunch: Lighten Up Honey Mustard Dressing, Plumrose turkey breast 98% Fat Free, kroger carbmaster yogurt, Fat-Free Spread, bagel. Dinner: Fat-Free Spread, zucchini bread, radish, Homestyle Roasted Turkey Gravy, Potatoes (Flesh, Without Salt, Boiled), Asparagus, Lettuce, carrots, Turkey Meat, Baked or Broiled Catfish. Snacks/Other: Chocolate Sugar Free Instant Pudding prepared with skim Milk 2:30 pm, Blueberries, Sargento Light String Cheese 1 oz?, watermelon, apple. more...
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2469 kcal
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Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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