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13/3/2020
Alhamdulillah masih bisa turun 😁😁 Dan...
Lingkar Dada 92.5cm (-1cm)
pinggang 84cm (-2.5cm)
leher 36cm (-1cm)
pinggul 93cm (-0.5cm)
tapi lg pengen makan soto sama gorengan nih wkwkwk 😂😂😂😂
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71 kg
Lost so far: 29 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 64.20g | Prot: 46.75g | Carbs: 146.90g.
Lunch: Tempe Mendoan, Bakwan, Es Teh, Nasi Putih, Soto Ayam. Dinner: KFC Burger Ayam (Colonel's Burger). more...
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Losing 0.6 kg a Week
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