Weigh In record (no journal entry) for 13 March 2020
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 31.42g | Prot: 63.62g | Carbs: 113.18g.
Lunch: 매일 아몬드브리즈 오리지널, 치아바타, 샌드위치용 칠면조 또는 닭고기 가슴살. Dinner: 장어구이. Snacks/Other: 소주 참이슬 후레쉬, 맥주. more...
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Losing 0.9 kg a Week
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