xmo14's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

106.5 kg Lost so far: 5.5 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

382 kcal

Fat: 19.16g | Prot: 24.31g | Carbs: 29.01g. Breakfast: Herbalife Green Tea. Lunch: Telur Rebus Lunak, Sinti Sambel Pecel, Sayur Campuran. Dinner: Labu Siam, Telur Rebus Lunak. more...

2738 kcal

Exercise: hari ke 19 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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xmo14's Journal, 13 Mar 20

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xmo14's Weight History