Weigh In record (no journal entry) for 13 March 2020
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71.1 kg
Lost so far: 0.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 66.72g | Prot: 43.97g | Carbs: 137.78g.
Lunch: Finna Sambal Pedas, Daun Bawang, Telur Goreng, Minyak Kelapa, Jamur Tiram, Pangsit Polos, Tempe Mendoan, Terong Goreng, Cabai Merah atau Rawit, Ayam Geprek, Nasi Putih. Dinner: Ichitan Milk Green Tea. Snacks/Other: Air Kelapa, Pempek, Tahu Goreng, Tahu Goreng. more...
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Losing 1.6 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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