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metamora
Journal
12 Mar 20
metamora's Journal, 12 Mar 20
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Weigh In record (no journal entry) for 12 March 2020
57.0 kg
Lost so far:
6.0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2020:
1125 kcal
Fat: 41.94g | Prot: 46.92g | Carbs: 139.51g.
Breakfast:
Whole Milk, Coffee.
Lunch:
Simply Nature Tomato Basil Soup, Colby Jack Cheese.
Dinner:
Parmesan Cheese (Shredded), Whole Milk, Meatless Spaghetti with Tomato Sauce.
Snacks/Other:
Outshine Strawberry Fruit Bar.
more...
1449 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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metamora's Weight History
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