Weigh In record (no journal entry) for 13 March 2020
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58.5 kg
Lost so far: 2.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 33.36g | Prot: 33.80g | Carbs: 58.40g.
Breakfast: Dried Chia Seeds , Heinz Apple Cider Vinegar. Lunch: Soybean Curd, Beef, Chicken Breast (Skin Not Eaten), Cooked Lettuce (Fat Not Added in Cooking), Quaker Instant Oatmeal. Snacks/Other: Starbucks Caramel Macchiato (Tall), Honey Roasted Almonds. more...
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Gaining 0.2 kg a Week
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bellarisaz's Weight History
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