Weigh In record (no journal entry) for 13 March 2020
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62.8 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 47.65g | Prot: 37.86g | Carbs: 193.74g.
Breakfast: Tahu Isi, Telur Puyuh. Lunch: NutriSari Jeruk Peras, Seblak. Dinner: Indomie Mi Goreng, Bakwan, Kue Bolu. Snacks/Other: Duku, Jagung Manis Kuning, Rambutan. more...
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Losing 2.1 kg a Week
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Aresdietflx's Weight History
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