phepeng's Journal, 13 Mar 20

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mantuull

77.7 kg Lost so far: 3.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

606 kcal

Fat: 13.17g | Prot: 52.50g | Carbs: 66.23g. Breakfast: Quaker Instant Oatmeal, Telur. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...

734 kcal

Exercise: Table Tennis (Ping Pong) - 2 hours, Samsung Health - 22 hours. more...

Losing 1.8 kg a Week

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phepeng's Journal, 13 Mar 20

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