Weigh In record (no journal entry) for 13 March 2020
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57.7 kg
Lost so far: 22.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 42.28g | Prot: 82.11g | Carbs: 158.00g.
Breakfast: Мирель Торт Бельгийский Шоколад, Чай, Макфа Хлопья 4 Злака, Ашан Папайя Сушеная, Семена Льна, Каждый День Изюм без Косточек. Lunch: Бахетле Голень Куриная без Кожи, Булгур. Dinner: Смак Хлеб Кайзер, Чай, Русское Море Крабовое Мясо. Snacks/Other: Кофе, Кофе, Лакомо Сливки 10%. more...
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2390 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Showering - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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