Weigh In record (no journal entry) for 13 March 2020
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64 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 72.78g | Prot: 59.19g | Carbs: 116.17g.
Breakfast: Pisang, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Tumis Buncis. Lunch: KFC Rice, Tumis Kangkung, Telur Dadar, Ikan Kembung. Dinner: Tempe Goreng, Telur Dadar, Tumis Kangkung. Snacks/Other: Durian, Tahu Goreng. more...
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Losing 2.5 kg a Week
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noniindri's Weight History
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