Weigh In record (no journal entry) for 13 March 2020
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68.3 kg
Lost so far: 9.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 30.20g | Prot: 99.58g | Carbs: 39.54g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang, SariWangi Teh Hijau Asli. Lunch: Kem Chicks Sayur Toge. Snacks/Other: Tempeh (Cooked) , Fried Egg. more...
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Losing 0.5 kg a Week
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wistari prima's Weight History
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