Weigh In record (no journal entry) for 13 March 2020
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 12.15g | Prot: 55.35g | Carbs: 84.51g.
Breakfast: Roti Gandum, Tropicana Slim Sweetener Classic, Teh Tawar. Lunch: Ikan Tongkol Goreng, Kobe Tepung Bumbu, Sambal Goreng, Nasi Putih. Dinner: KFC Original Recipe Chicken, Frisian Flag Low Fat High Calcium French Vanilla, Nestle Nestum Original . more...
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Losing 1.1 kg a Week
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anisahusein4's Weight History
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