Weigh In record (no journal entry) for 13 March 2020
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52.9 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 28.89g | Prot: 99.38g | Carbs: 78.68g.
Breakfast: Apple, Kiwi Fruit, Chicken Breast (Skin Not Eaten), Instant Noodle Soup, Beef Rendang, Egg. Lunch: Lettuce, White Rice (Long-Grain, Cooked) , Beef Steak. Dinner: Chicken Breast (Skin Not Eaten), Baked or Broiled Crab, Cos or Romaine Lettuce , Fried or Battered Breaded Floured Shrimp, White Rice, Vegetarian Vegetable Soup (Prepared with Water). more...
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steady weight
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Polar@bear's Weight History
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