Weigh In record (no journal entry) for 13 March 2020
|
78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
2091 kcal
|
Fat: 80.86g | Prot: 95.58g | Carbs: 245.25g.
Breakfast: Bean with Bacon or Pork Soup, Breakfast Casserole, Plain Yogurt. Lunch: Coffee with Sugar, Roasted Potato, Nature's Own 3 Minutes Instant Porridge Seaweed Flavour. Dinner: Teriyaki Salmon, Sushi, Chocolate Rich Ice Cream. Snacks/Other: Boro Kuih Bangkit Boro Kuih Bangkit. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHirley 777's Weight History
|