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pomela855
Journal
13 Mar 20
pomela855's Journal, 13 Mar 20
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Weigh In record (no journal entry) for 13 March 2020
55.8 kg
Lost so far:
1.1 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
1023 kcal
Fat: 43.72g | Prot: 88.25g | Carbs: 73.69g.
Breakfast:
Сырники без Муки 5% Пп, Чебаркульский Молочный Завод Сметана 15%, Кофе.
Lunch:
Сырники без Муки 5% Пп, Myprotein Peanut Butter Crunchy, Геркулес Геркулес Селяночка.
Dinner:
Myprotein Protein Bar Elite , Чебаркульский Молочный Завод Кефир 2,5%.
more...
2264 kcal
Exercise:
подъем в гору 6% - 42 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 18 hours and 8 minutes, Sleeping - 4 hours.
more...
Losing 5.6 kg a Week
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pomela855's Weight History
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