pomela855's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

55.8 kg Lost so far: 1.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1023 kcal

Fat: 43.72g | Prot: 88.25g | Carbs: 73.69g. Breakfast: Сырники без Муки 5% Пп, Чебаркульский Молочный Завод Сметана 15%, Кофе. Lunch: Сырники без Муки 5% Пп, Myprotein Peanut Butter Crunchy, Геркулес Геркулес Селяночка. Dinner: Myprotein Protein Bar Elite , Чебаркульский Молочный Завод Кефир 2,5%. more...

2264 kcal

Exercise: подъем в гору 6% - 42 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 18 hours and 8 minutes, Sleeping - 4 hours. more...

Losing 5.6 kg a Week

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pomela855's Journal, 13 Mar 20

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