Weigh In record (no journal entry) for 13 March 2020
|
75.5 kg
Lost so far: 1.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 74.32g | Prot: 72.45g | Carbs: 142.18g.
Breakfast: Sinti Sambel Pecel, So Nice Sosis Ayam, Pecel Lele, Makaroni. Lunch: Telur Rebus, Sinti Sambel Pecel, Kerupuk Udang, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Lontong. Dinner: Bihun Goreng, Telur Dadar, Pecel Lele. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivattchubby's Weight History
|