Weigh In record (no journal entry) for 13 March 2020
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56.4 kg
Lost so far: 3.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 33.65g | Prot: 54.44g | Carbs: 81.97g.
Breakfast: Oatmeal, Coffee, Dutch Lady Milk (原味). Lunch: Fish, Carrots , Potato, Raw Vegetable. Dinner: Baked or Fried Coated Chicken Breast with Skin, Rice Wine. Snacks/Other: Beer, 健達 (kinder) 繽紛樂. more...
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1640 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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GrLa0913's Weight History
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