Weigh In record (no journal entry) for 13 March 2020
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55 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 55.65g | Prot: 67.30g | Carbs: 237.46g.
Breakfast: Kraft Singles , Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Kembang Kol, Minyak Zaitun, ABC Sardines dalam Saus Cabai, Cabai Merah atau Rawit, Buncis, Bawang Merah, Bawang Putih, Wortel Dimasak, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Flimty Flimty, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bawang Putih, Cabai Merah atau Rawit, Minyak Zaitun, Bawang Merah, ABC Sardines dalam Saus Cabai. Snacks/Other: Kerupuk Makanan Ringan, Rambutan, Salak, Sate Padang, Pepaya, Sari Roti Sandwich Kacang. more...
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1519 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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putrisetiakim's Weight History
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