yusup17aning's Journal, 13 Mar 20

barusan poop...
°==°
74 kg Lost so far: 7 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:
692 kcal Fat: 24.10g | Prot: 33.91g | Carbs: 86.67g.   Breakfast: Energen Kacang Hijau. Lunch:  Tahu, KFC Rice,  Daging dan Kulit Ayam (Panggang). more...
Losing 4.2 kg a Week

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yusup17aning's Weight History


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