Weigh In record (no journal entry) for 12 March 2020
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60.1 kg
Lost so far: 5.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 52.50g | Prot: 46.56g | Carbs: 118.50g.
Breakfast: Kaffee, RUF Vanillesoße ohne Kochen, Natreen Puddingpulver Schokolade . Lunch: Gutes Land Gouda , Graubrot. Dinner: King's Crown Kidney-Bohnen, Mais, Eisbergsalat, Tomaten, Gut & Günstig Salatdressing Joghurt, Gurke (mit Schale), Rote Paprika. Snacks/Other: Kinder Schokolade. more...
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steady weight
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nati1008's Weight History
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