Weigh In record (no journal entry) for 12 March 2020
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67 kg
Lost so far: 16.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 32.47g | Prot: 45.53g | Carbs: 92.75g.
Breakfast: Mamão Formosa, Pão Francês, Queijo Coalho. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Queijo Coalho, Pão de Trigo 100% Integral. more...
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steady weight
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LobaRosendo's Weight History
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