elkafranquilino's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

90 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

665 kcal

Fat: 28.85g | Prot: 42.32g | Carbs: 60.24g. Breakfast: Café, Bauducco Torrada Tradicional . Lunch: Bisteca de Porco Grelhada, Batata-Doce (sem Casca, Cozido, Fervido), Repolho Refogado. Dinner: Maçã. more...

3156 kcal

Exercise: Zumba - 50 minutes, Hiking - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...

steady weight

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elkafranquilino's Weight History

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elkafranquilino's Journal, 12 Mar 20

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elkafranquilino's Weight History