wull666's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

71.8 kg Lost so far: 8.3 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

818 kcal

Fat: 20.85g | Prot: 49.28g | Carbs: 106.64g. Breakfast: Pisang. Lunch: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Cap Panda Minuman Cincau. more...

2085 kcal

Exercise: Resting - 15 hours and 3 minutes, Weight Training (Bodybuilding) - 15 minutes, Cardio - 12 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 30 minutes. more...

Losing 0.7 kg a Week

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wull666's Journal, 13 Mar 20

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