Weigh In record (no journal entry) for 12 March 2020
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64.6 kg
Lost so far: 5.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 50.58g | Prot: 34.40g | Carbs: 279.73g.
Breakfast: Mini Kalzone Frango e Palmito Integral, Camil Biscoitos de Arroz Integral, Danoninho Bebida de Amêndoa + Cacau. Lunch: Repolho Refogado, Legumes Refogados, Beterraba Cozida, Salada de Maionese, Batatas Fritas, Melancia, Mangas, Tozzi Figo em Calda, Abacaxi (Sólidos e Líquidos, em Água, Enlatado). Dinner: Marilan Magic Toast Light, Dori Amendoim Torrado e Salgado, Qualitá Uva sem Semente Crimson. Snacks/Other: Mega Matte Chá Mate Orgânico, Danoninho Bebida de Amêndoa + Cacau, Camil Biscoitos de Arroz Integral, Minamel Mel Silvestre, Coco. more...
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Losing 0.3 kg a Week
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Liah Monteiro's Weight History
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