Weigh In record (no journal entry) for 12 March 2020
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58.9 kg
Lost so far: 23.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 21.69g | Prot: 17.54g | Carbs: 112.00g.
Dinner: Tahu, Tumis Kangkung, Nasi Putih. Snacks/Other: Biskies Crispy Crackers, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kurma. more...
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Losing 0.1 kg a Week
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Nur.afny500's Weight History
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