Weigh In record (no journal entry) for 12 March 2020
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79.6 kg
Lost so far: 19.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 11.73g | Prot: 21.44g | Carbs: 65.90g.
Breakfast: Magerquark, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Lunch: Laugenbrezeln. Dinner: REWE To Go Ananas Banane Kokos Smoothie. more...
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Gaining 2.1 kg a Week
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AmyLu912's Weight History
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