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Dimas Triyono
Journal
12 Mar 20
Dimas Triyono's Journal, 12 Mar 20
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Weigh In record (no journal entry) for 12 March 2020
79 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2020:
2718 kcal
Fat: 130.40g | Prot: 110.38g | Carbs: 284.39g.
Breakfast:
SariWangi Teh Manis, Fried Egg, Indonesian Fried Cassava.
Lunch:
Bean Cake, Indonesidan Kolak Dessert, Indonesian Chicken in Coconut Milk.
Dinner:
Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Coklat Keju.
more...
1244 kcal
Exercise:
Gym - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes.
more...
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Dimas Triyono's Weight History
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