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Body fat 37,1. Mass index 41.5.
Dalam 12 hari berat turun 1,3 kg, body fat 1%, ototnya juga turun 0,1.
Semua turunnya pelan banget, dan yang bikin sedih otot juga ikut turun. Tapi gapapa lah harus semangat dan gas terus demi progress yang keliatan pas lebaran nanti💪🏻
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 61.69g | Prot: 60.57g | Carbs: 173.56g.
Breakfast: Cooked Egg White, Fuji Apples, Quaker Quick Cooking Oatmeal. Lunch: Boiled Egg, Bakmi GM Cap Cay Kuah, Tempeh (Cooked), Nasi Putih, Fried Tofu, Sinti Bumbu Pecel, Bamboe Bumbu Bali. Dinner: Cooked Corn, Roasted Almonds. Snacks/Other: Pineapple, L Men Protein Bar. more...
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Losing 0.8 kg a Week
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