Weigh In record (no journal entry) for 12 March 2020
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76.5 kg
Lost so far: 6.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 65.75g | Prot: 76.45g | Carbs: 102.71g.
Breakfast: Banane, Céréale, Brut de Coques Melange de Graines sans Sel Ajoute, Thé sans Sucre, Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé. Lunch: Monoprix Beurre Doux, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Oeuf, Auchan Gruyère, Cabillaud, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés). Dinner: Caprice des Dieux Fromage, Sardines à l'Huile (en Conserve), Pain aux Céréales, Huile d'Olive, Vin Chardonnay, Auchan Double Concentré de Tomates (10g), Courgette, Carottes Cuites, Champignons. more...
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3631 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 8 hours, Cooking - 2 hours, Cleaning - 1 hour, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 2 hours. more...
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Gaining 0.9 kg a Week
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