Weigh In record (no journal entry) for 12 March 2020
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86.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 50.10g | Prot: 50.60g | Carbs: 219.32g.
Breakfast: Kaffee, K-Bio Agavendicksaft, Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken (40g), DM Bio Chiasamen, Weintrauben, Blaubeeren, Erdbeeren. Lunch: Hummus, Mischkornbrot. Dinner: Pringles Paprika, Asia Green Garden Thai Curry, Reis (Gekocht). more...
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Gaining 0.7 kg a Week
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