Weigh In record (no journal entry) for 14 April 2013
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123.2 kg
Lost so far: 19.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 17.37g | Prot: 105.24g | Carbs: 329.00g.
Breakfast: Low-Fat Vegetarian Black Bean Soup, Iced Green Tea (Largo), Sourdough Roll, Smoked Ham & Swiss Sandwich on Rye. Lunch: Ready Rice - Spanish Style, Tilapia (Fish) (Cooked, Dry Heat) , 6" Corn Tortillas, Pinto Beans. Dinner: Healthy Grains Multi-Grain with Flax Flatbread, Herb Roasted Turkey Breast. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti), Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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Losing 0.6 kg a Week
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