Weigh In record (no journal entry) for 12 March 2020
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61.4 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 31.76g | Prot: 60.18g | Carbs: 78.48g.
Breakfast: Café Expresso, Queijo Branco, Pão Italiano, Iogurte Natural, Mamão Papaia. Lunch: Rúcula, Tomates, Zona Sul Radicchio, Seriguela, Hortifruti Patinho Moído , Quiabo, Chuchu Cozido, Psyllium. Dinner: Cacau Show Ovo Clássicos Crocante , Ovo de Codorna. more...
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436 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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Re Sobral's Weight History
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