Weigh In record (no journal entry) for 12 March 2020
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90 kg
Lost so far: 13.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 97.79g | Prot: 71.33g | Carbs: 386.60g.
Lunch: Bolo com Chantilly e Frutas (Shortcake), Morrisons Golden Vegetable Cup Soup, Morrisons Minestrone Cup Soup, Tomates, Alface, Brócolis, Batata Doce, Queijo Mozzarella, Carne de Vaca Moída (80% Magra / 20% de Gordura), Italianinho Geleia de Mocotó, Santa Helena Paçoquita (22g), Predilecta Marrom Glacê, Kit Kat Kit Kat, Oreo Cookie, Chocolate, Co-Op Healthier Choice Naan Bread, M&M's Cookie , Co-Op Healthier Choice Garlic Bread. Dinner: Cappuccino. Snacks/Other: Marshmallows, Costa Coffee Belgian Chocolate Cookie. more...
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Losing 1.3 kg a Week
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giovanasavazzi's Weight History
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