Weigh In record (no journal entry) for 12 March 2020
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 165.69g | Prot: 98.28g | Carbs: 16.87g.
Lunch: Minuano Pele Frita de Frango, Alface, Banha de Porco
, Perna de Frango Frita sem Revestimento (Pele Consumida), Azeite de Oliva Extra-Virgem, Pepino (com Casca). Snacks/Other: Now Foods Eritritol, Nestlé Creme de Leite, Melitta Café sem Açúcar , Bolo de Caneca Low Carb. more...
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2167 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Tae Bo - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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btrindade's Weight History
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