Weigh In record (no journal entry) for 12 March 2020
|
62.3 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 108.52g | Prot: 108.55g | Carbs: 101.82g.
Breakfast: Suco de Couve com Limão, Abacate. Second Breakfast: Abacate. Lunch: Couve-Flor, Brócolis Cozido, Palmito, Alface, Azeitonas Verdes, Fazenda Bela Vista Queijo Minas Frescal, Contra-filé Grelhado. Afternoon Tea: Qualitá Tâmara Seca sem Caroço , Rancheiro Cappuccino Light. Tea: Vitapower Pasta Integral de Amendoim Cookies e Cream, Sadia Mussarela, Quaker Farelo de Aveia, Ovo, Rancheiro Cappuccino Light. Dinner: BRN Foods Whey Protein Iso Protein Foods 2Kg , Pasta de Amendoim, Abacate. more...
|
|
1823 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|